Keep going! Bet on YOU! Your worth isn’t your job title. Reconnect to your why. Set small daily wins: one strategic resume, one conversation offline, one improvement. Leverage the Pomodoro method. Get out & VOLUNTEER. Connect in your community. Take a class. Teach a class. Associate with optimistic people. Spend time lifting others up. Never give up! Remember: you only need one yes. You got this!

Remember in this current economy, a long job search is common. Make sure you are using several job search websites and networking. If you are unemployed, consider enrolling in an online learning platform so you can keep advancing your skills and add current certifications to your resume and LinkedIn Profile. Most importantly, have a professional review your resume to ensure it “sells” your skills.

First, celebrate the small wins. Did you chat with a new person in your field? That’s a win, so reward yourself with a sweet treat or fun outing! Second, make time for the activities and people you enjoy; that really does help. Finally, consider seeing a mental health professional so you can make sure the feeling of depression doesn’t take over other aspects of your life.

Remember that job searching is tough for everyone—it’s not a reflection of your worth. Focus on small wins, like networking or improving your resume. Take breaks, stay connected with supportive people, and do things you enjoy. Progress might be slow, but you’re moving forward even when it feels invisible.

I’m sorry to hear that. Job searching is hard. The best way to stay motivated? A clear strategy: define target roles and industries, make a list of 20-30 companies to guide your applications and networking, and treat your job search like a project with set hours. Track your wins, even when outcomes aren’t immediate. This keeps you organized, focused, and able to see what’s working and what’s not.

Don’t search alone. Find a few colleagues who are also searching and meet virtually or in person once a week to share what’s working and other opportunities to stay motivated. Also, reconnect with a few of what I call “Fans, Friends, and Family” who are super connected. Ask for a virtual or in-person coffee to catch up. You never know what advice or lead they may have waiting for you.

It’s completely valid to feel this way; job searching is emotionally draining. Try structuring your days: set a focused time for applications, spend a bit of time learning a new skill or tool, and, most importantly, connect with other job seekers by finding online or in-person groups. Routine and community can help you stay grounded and motivated.

It’s normal to feel depressed. Looking for a job can be lonely and frustrating, but how you tackle it shows how you handle challenges at work. Job searching is a full-time job. And right now, you are the CEO. Connect with an accountability partner or group to stay motivated. Unsure where to start? Visit a Workforce Center for free or consider hiring a coach with a kick start package to get going.

I am not a clinician, but I can say that it’s normal to feel worn down. A long search chips away at your confidence. Pull the focus back to what you can control: small daily wins, a tight target list, and a routine that doesn’t revolve around job boards. Get feedback, talk to real people, and give yourself permission to step away when you need it.