QUESTION: I’m deathly afraid of video. How can I still do well in video interviews given my fear of the camera?

Angela Watts, MyPro Resumes

The only way to become more comfortable in front of the camera is to practice. Invite friends to chat via Zoom, schedule a Skype session with a family member and play around with Microsoft Teams. After engaging via video enough times, the camera will be far less intimidating. You may also want to work with an Interview Coach to conduct a mock video interview. Practice is the key!

Scot Hulshizer, The Career Expert

Reservations about video are normal, but practice can help you overcome them. Instead of a phone call, use Facetime or Google Meet to communicate with friends and family, or even use Marco Polo to leave yourself messages. Experiment to find a place where you like the lighting and background. Remove the other variables so you can focus on the conversation instead of the camera when the time comes!

Edward Lawrence, Getstarted LLC

If you’re focusing on the thing that scares you, find something else to focus on—such as a friend you can ask to stand behind the camera. Practice with them. Address them, not the camera. If the video interview is to be two-way, have them ask you questions. Over time, you’ll find your fear diminishes, because you don’t focus on the camera.

Michele (McCann) Kelley, CareerPro, Inc.

Practice. Practice! PRACTICE! Realize that this is a new skill you are learning. It is not yet in your “comfort zone” but it will be. Your first “mock interview” video will be the scariest for you, and the next one will be easier. Keep going until being in front of a camera is in your comfort zone. That is when you will lose your fear, gain your confidence, and triumph in the interview.

Rosa Vargas, Career Steering

Video is here to stay. Practice recording yourself on your mobile device; upload it to YouTube (you can keep your video private) and share the link with friends and family for feedback. The more you practice recording yourself, the better you will get at it. Keep your answers concise and smile during the video.

Laura Smith-Proulx, An Expert Resume

Employers have been using video interviews for some time. Now is a great time to familiarize yourself with insider tips for a strong on-camera presence. A simple online search for “video interview tips” will yield plenty of best practices, including tech troubleshooting, attire, backgrounds for a professional image), and more. Be sure to practice, which will help bolster your confidence.

Emily Warthman, Heiro Consulting, LLC

Develop a strategy, prepare, and breathe! Nerves are normal and with practice, they can be channeled to help your interview performance. Make sure you are comfortable with the technology before the interview. Use a setting free from distractions with an appropriate background. Keep notes with CAR stories available to jog your memory. Look into the camera and remember to smile!

Teri Bickmore

Try a technique many musicians use to manage performance anxiety. Video record yourself on your phone. Musicians perform pieces, but you could recite your elevator pitch or answer interview questions. Repeated self-recording lessens fear through low-stress practice. The right amount of fear is a good thing and can elevate you to your “A” game. Tame the nerves and use them to your advantage.

Karen Silins, A+ Career & Resume, LLC

Here are my best tips to help you feel more confident: Test your connection, computer camera and lighting ahead of time. Avoid loud spaces and use an appropriate background. Be early, and have your resume, cover letter and job ad in front of you. Dress as you would for an in-person interview. Look in the camera, not at your picture in the monitor/screen. Have a glass of water nearby. SMILE!

Aisha Ortiz, Aisha Ortiz Consulting

Prepare by making sure your technology can support the app that is being used to conduct the video interview prior to the scheduled interview. Identify a professional space to conduct the interview. Schedule a mock video interview with a friend, have them ask you common interview questions and review your resume with you. Research the company and prepare thought provoking questions to ask.

Ask a Question

Ask us your question and it may be selected as the topic of our next blog post, with answers compiled from the advice of NRWA members.

12 + 15 =

Work with the Best

Find a Resume Expert

If you’re looking for more information on how to write a great resume – or get an expert to help you with yours – you’ve come to the right place! This site was created by the National Resume Writers’ Association (NRWA), a US-based non-profit association with members from around the world who are dedicated to learning about and providing expertise in resume writing to all job seekers.

The National Résumé Writers’ Association

9 Newport Drive #200, Forest Hill, MD 21050

Thanks for checking out!

For more on our association and certification, see

Member Services: 1.877.THE.NRWA or [email protected]

Copyright © 2018 The National Résumé Writers’ Association